Chutes and Ladders LT/VO2 Max

• Cycling
• 1h 14mTime
• 27Stress
• 0.47Intensity
• 75Popularity

About this workout

Chutes and Ladders is a steady recovery session that keeps your legs turning over while your body clears out yesterday's effort, paving the way for tomorrow’s intensity. Perfect for integrating after hard workouts or as part of a 4x4 VO2 max protocol, this session ensures you stay fresh and ready for your next big push.

Workout structure

• 10 min @ 32% (32w)
• 3X
  • 45 sec @ 52% (52w)
  • 15 sec @ 32% (32w)
• 3 min @ 32% (32w)
• 4X
  • 1 min @ 58% (58w)
  • 30 sec @ 29% (29w)
  • 30 sec @ 70% (70w)
  • 30 sec @ 29% (29w)
• 3 min @ 32% (32w)
• 5 min @ 58% (58w)
• 3 min @ 37% (37w)
• 4 min @ 58% (58w)
• 3 min @ 37% (37w)
• 3 min @ 58% (58w)
• 3 min @ 37% (37w)
• 2 min @ 64% (64w)
• 3 min @ 37% (37w)
• 1 min @ 70% (70w)
• 5 min @ 32% (32w)
• 3X
  • 30 sec @ 64% (64w)
  • 30 sec @ 32% (32w)
• 10 min @ 32% (32w)