2021-01-20_DAY3Option

• Cycling
• 30mTime
• 72Stress
• 1.20Intensity
• 40Popularity

About this workout

This steady VO2 max session will push your limits, enhancing your aerobic ceiling for those relentless climbs and spirited group rides. It's a classic workout that builds the capacity you need when the road kicks up, making it a must for any serious cyclist looking to improve performance.

Workout structure

• 30 min @ 120% (120w)