2021-01-20 Garmin Threshold (4.2/2.0)

• Cycling
• 1h 18mTime
• 108Stress
• 0.91Intensity
• 15Popularity

About this workout

This VO2 max workout features two challenging 19-minute intervals at 105.6% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race kicks. Perfect for elevating your performance in group rides or time trials, it's a solid addition to your training repertoire.

Workout structure

• 15 min @ 69% (69w)
• 2X
  • 19 min @ 106% (106w)
  • Rest 5 min @ 58% (58w)
• 15 min @ 58% (58w)