2021-01-19_Kvällspass

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 20Popularity

About this workout

This VO2 max workout features six hard three-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs and race kicks. It's an essential session for those looking to enhance their high-intensity capacity while maintaining solid recovery intervals.

Workout structure

• 15 min @ 62% (62w)
• 6X
  • 2:30 min @ 110% (110w)
  • 5 min @ 62% (62w)