2021-01-18-SustainedS

• Cycling
• 1h 25mTime
• 30Stress
• 0.46Intensity
• 115Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and flushing out yesterday's efforts, allowing you to feel refreshed for tomorrow's workout. It's a cruisy way to maintain your fitness while ensuring your body recovers adequately.

Workout structure

• 15 min @ 35% (35w)
• 6X
  • 1 min @ 44% (44w)
  • 30 sec @ 49% (49w)
• 5 min @ 35% (35w)
• 10X
  • 2 min @ 53% (53w)
  • 30 sec @ 64% (64w)
• 15 min @ 44% (44w)
• 16 min @ 35% (35w)