2021-01-16-Sub-Thresh

• Cycling
• 1h 20mTime
• 32Stress
• 0.49Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s efforts after a hard week, allowing you to refresh for tomorrow's ride. Incorporate this as a mid-week staple or after intense workouts to keep the wheels moving without taxing your system.

Workout structure

• 10 min @ 32% (32w)
• 5 min @ 52% (52w)
• 2 min @ 61% (61w)
• 2 min @ 67% (67w)
• 5 min @ 52% (52w)
• 8 min @ 29% (29w)
• 5 min @ 52% (52w)
• 2 min @ 61% (61w)
• 2 min @ 67% (67w)
• 5 min @ 52% (52w)
• 8 min @ 29% (29w)
• 5 min @ 52% (52w)
• 2 min @ 61% (61w)
• 2 min @ 67% (67w)
• 5 min @ 52% (52w)
• 12 min @ 32% (32w)