OverUnderV

• Cycling
• 1h 5mTime
• 23Stress
• 0.46Intensity
• 235Popularity

About this workout

Enjoy a steady recovery session that lets your legs unwind while flushing out yesterday's efforts. This cruisy ride is perfect for prepping you for tomorrow’s workouts or group rides, keeping your aerobic engine humming without taxing your system.

Workout structure

• 15 min @ 34% (34w)
• 3 min @ 53% (53w)
• 1 min @ 66% (66w)
• 3 min @ 53% (53w)
• 5 min @ 31% (31w)
• 5 min @ 51% (51w)
• 3 min @ 63% (63w)
• 5 min @ 51% (51w)
• 5 min @ 31% (31w)
• 3 min @ 53% (53w)
• 1 min @ 66% (66w)
• 3 min @ 53% (53w)
• 13 min @ 37% (37w)