Progressiv

• Cycling
• 1h 35mTime
• 35Stress
• 0.47Intensity
• 270Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out fatigue from harder efforts, allowing you to feel fresh for tomorrow's workout. Ideal for those looking to maintain a cruisy pace while keeping their aerobic engine ticking over.

Workout structure

• 15 min @ 35% (35w)
• 6X
  • 1 min @ 44% (44w)
  • 30 sec @ 49% (49w)
• 5 min @ 35% (35w)
• 5X
  • 2 min @ 53% (53w)
  • 30 sec @ 64% (64w)
• 5 min @ 35% (35w)
• 5X
  • 3 min @ 55% (55w)
  • 30 sec @ 67% (67w)
• 15 min @ 47% (47w)
• 16 min @ 35% (35w)