Easy Ride

• Cycling
• 1h 20mTime
• 64Stress
• 0.69Intensity
• 60Popularity

About this workout

This easy ride focuses on building your aerobic engine with steady endurance miles while incorporating short bursts at 100% FTP to keep your legs engaged. Ideal for recovery days or as a z2 ride, it ensures you're ready to tackle tougher workouts ahead.

Workout structure

• 4 min @ 68% (68w)
• 4X
  • 30 sec @ 100% (100w) 105 rpm
  • Rest 30 sec @ 68% (68w)
• 72 min @ 68% (68w)