Anaerobic

2021-01-06_30second6-

  • Cycling
  • 1h 1mTime
  • 65Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This savage workout focuses on developing your top-end punch with four sets of 30-second efforts at 140% FTP, ideal for closing gaps during hard group ride surges or race kicks. Perfect for boosting your anaerobic capacity, it’s a must-do when you want to push your limits.

MrMitch

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 80% (80w)
  • 4X
    • 1 min @ 55% (55w)
    • 30 sec @ 140% (140w)
  • 1 min @ 55% (55w)
  • 6 min @ 50% (50w)
  • 4X
    • 30 sec @ 140% (140w)
    • 1 min @ 55% (55w)
  • 6 min @ 50% (50w)
  • 4X
    • 30 sec @ 140% (140w)
    • 1 min @ 55% (55w)
  • 6 min @ 50% (50w)
  • 4X
    • 30 sec @ 140% (140w)
    • 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)