2021-01-04_TempoInter

• Cycling
• 1h 3mTime
• 56Stress
• 0.73Intensity
• 100Popularity

About this workout

This tempo workout features a solid main set of 4 × 5 minutes at 85% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's an ideal mid-week staple to enhance your endurance for those longer climbs and steady group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 55% (55w)
• 4X
  • 5 min @ 85% (85w)
  • 5 min @ 55% (55w)
• 5 min @ 85% (85w)
• 1 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)