LactateBui

• Cycling
• 1h 25mTime
• 30Stress
• 0.46Intensity
• 456Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's efforts clear out. It's an easy ride that ensures you're fresh and ready for tomorrow's workout or group ride.

Workout structure

• 15 min @ 35% (35w)
• 5X
  • 1 min @ 44% (44w)
  • 30 sec @ 49% (49w)
• 5 min @ 35% (35w)
• 4X
  • 40 sec @ 67% (67w)
  • 20 sec @ 32% (32w)
• 10 min @ 55% (55w)
• 10 min @ 35% (35w)
• 4X
  • 40 sec @ 67% (67w)
  • 20 sec @ 32% (32w)
• 10 min @ 55% (55w)
• 20 min @ 35% (35w)