Tempo

2020Oct22

  • Cycling
  • 50mTime
  • 41Stress
  • 0.70Intensity
  • 60Popularity

About this workout

This tempo workout includes 5 intervals of 2 minutes at a solid intensity, perfect for building aerobic durability without pushing into the threshold. It's an ideal mid-week staple to stretch out climbs and maintain endurance while keeping fatigue in check.

ivanfernan

Workout structure

  • 5 min @ 45% (45w)
  • 10 min @ 69% (69w)
  • 5X
    • 2 min @ 84% (84w)
    • Rest 2 min @ 69% (69w)
  • 10 min @ 69% (69w)
  • 5 min @ 45% (45w)