2020Oct21

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 25Popularity

About this workout

This tempo workout features three solid efforts at 84.1% FTP, perfect for building aerobic durability while maintaining a sub-threshold intensity. It's an essential mid-week staple that prepares you for those long climbs and keeps your endurance sharp without overcooking.

Workout structure

• 10 min @ 45% (45w)
• 10 min @ 69% (69w)
• 3X
  • 4 min @ 84% (84w)
  • Rest 6 min @ 69% (69w)
• 5 min @ 69% (69w)
• 5 min @ 45% (45w)