2020_Nov_03

• Cycling
• 50mTime
• 43Stress
• 0.72Intensity
• 65Popularity

About this workout

This tempo workout features solid efforts with 5 intervals of 2 minutes at 85.1% FTP, perfect for building aerobic durability and maintaining a steady pace during climbs. Ideal for time-crunched riders looking to boost endurance without overcooking, it's a classic mid-week staple.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 70% (70w)
• 5X
  • 2 min @ 85% (85w)
  • Rest 2 min @ 70% (70w)
• 10 min @ 71% (71w)
• 5 min @ 46% (46w)