2020_10_07

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 131Popularity

About this workout

This classic tempo workout features five 4-minute intervals at 90% FTP with brief 2-minute recoveries, making it ideal for building aerobic durability and endurance. Perfect for those mid-week rides when you want to stretch out your climbing legs without overdoing it.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5X
  • 4 min @ 90% (90w)
  • Rest 2 min @ 75% (75w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)