Tempo

2020_05_26

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This steady tempo session is your mid-week staple, perfect for building aerobic durability while cruising just below threshold. It's ideal for extending your endurance on climbs or maintaining a strong pace during long group rides.

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Workout structure

  • 16 min @ 55% (55w)
  • 4 min @ 70% (70w)
  • 2 min @ 55% (55w)
  • 8 min @ 78% (78w)
  • 2 min @ 55% (55w)
  • 6 min @ 78% (78w)
  • 2 min @ 55% (55w)
  • 8 min @ 78% (78w)
  • 2 min @ 55% (55w)
  • 4 min @ 78% (78w)
  • 6 min @ 55% (55w)