20200603

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features two sets of 5×2 minute efforts at 105% FTP, designed to build your sustainable power for group rides and time trials. It's a solid choice for pushing your threshold and improving your performance during those crucial race moments.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 73% (73w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 5X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 10 min @ 43-55% (43-55w)
• 5X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 10 min @ 45% (45w)