Threshold

20200527

  • Cycling
  • 1h 19mTime
  • 92Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This workout features a classic threshold set with four 2-minute efforts at 84% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. It's a solid way to push your limits while building the endurance to hold your pace when it matters most.

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Workout structure

  • 5X
    • 1 min @ 51% (51w)
    • 1 min @ 66% (66w)
  • 1:55 min @ 66% (66w)
  • 1:50 min @ 70% (70w)
  • 1:55 min @ 75% (75w)
  • 1:50 min @ 79% (79w)
  • 1:55 min @ 84% (84w)
  • 1:50 min @ 87% (87w)
  • 1:55 min @ 91% (91w)
  • 1:50 min @ 95% (95w)
  • 1:55 min @ 100% (100w)
  • 1:50 min @ 103% (103w)
  • 2 min @ 54% (54w)
  • 2 min @ 74-75% (74-75w)
  • 1:55 min @ 84% (84w)
  • 1:50 min @ 87% (87w)
  • 1:55 min @ 91% (91w)
  • 1:50 min @ 95% (95w)
  • 1:55 min @ 99% (99w)
  • 1:50 min @ 103% (103w)
  • 2 min @ 54% (54w)
  • 2 min @ 74% (74w)
  • 1:55 min @ 83-84% (83-84w)
  • 1:50 min @ 87% (87w)
  • 1:55 min @ 91% (91w)
  • 1:50 min @ 95% (95w)
  • 1:55 min @ 99% (99w)
  • 1:50 min @ 103% (103w)
  • 2 min @ 49-50% (49-50w)
  • 2 min @ 66% (66w)
  • 1:55 min @ 74-75% (74-75w)
  • 1:50 min @ 79% (79w)
  • 1:55 min @ 84% (84w)
  • 1:50 min @ 87% (87w)
  • 1:55 min @ 91% (91w)
  • 1:50 min @ 95% (95w)
  • 5 min @ 50% (50w)