20200526_4*8

• Cycling
• 1h 9mTime
• 89Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features two tough intervals of 8 minutes at 106% FTP with short recoveries, pushing your aerobic ceiling for those moments when the road steepens or you need to respond in a race. It's a solid choice for athletes looking to build the explosive power required for sustained efforts in group rides and time trials.

Workout structure

• 8X
  • 1 min @ 51% (51w)
  • 1 min @ 66% (66w)
• 8 min @ 108% (108w)
• 4 min @ 51% (51w)
• 8 min @ 106% (106w)
• 4 min @ 51% (51w)
• 8 min @ 104% (104w)
• 4 min @ 51% (51w)
• 8 min @ 102% (102w)
• 4 min @ 51% (51w)
• 5 min @ 51% (51w)