Threshold

2020-W25 -1- Threshold

  • Cycling
  • 46mTime
  • 62Stress
  • 0.90Intensity
  • 30Popularity

About this workout

This threshold workout targets your aerobic threshold with 4 sets of 6-minute efforts at 85% FTP, ideal for honing the sustainable power you'll need during weekly group rides or time trials. It's a solid choice for pushing your limits while developing the endurance necessary for those race kicks or solo efforts.

Fatnic

Workout structure

  • 4 min @ 50% (50w) 70-90 rpm
  • 30 sec @ 90% (90w) 90-110 rpm
  • 1 min @ 50% (50w)
  • 30 sec @ 90% (90w) 40-60 rpm
  • 5 min @ 50-110% (50-110w)
  • 2 min @ 70% (70w)
  • 4X
    • 6 min @ 85-110% (85-110w)
    • Rest 1 min @ 85% (85w)
  • Rest 5 min @ 85-50% (85-50w)