2020 - Teste de frequencia cardiaca - 2 x 8 min

• Cycling
• 56mTime
• 56Stress
• 0.77Intensity
• 30Popularity

About this workout

This threshold workout features two solid 8-minute efforts at 100% FTP, perfect for building the sustainable power you'll need in weekly group rides or time trials. It's a classic choice for cyclists looking to define their FTP while also incorporating effective recovery to keep the legs fresh and ready for tomorrow's ride.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 2X
  • 15 sec @ 100% (100w)
  • 5 min @ 60% (60w)
• 2X
  • 8 min @ 100% (100w)
  • 10 min @ 50% (50w)