Threshold

2020 jan 5x2' e 8x1'

  • Cycling
  • 1h 2mTime
  • 48Stress
  • 0.68Intensity
  • 70Popularity

About this workout

This workout features a classic threshold main set of 5×2 minutes at 85% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a solid session for building the endurance needed to maintain intensity through tough efforts and improve your overall FTP.

marcos

Workout structure

  • Warm up 5 min @ 50% (50w) 85-90 rpm
  • 5X
    • 2 min @ 85% (85w)
    • Rest 2 min @ 45% (45w)
  • Reuperacao 3 min @ 50% (50w)
  • 8X
    • 1 min @ 100% (100w)
    • Rest 2 min @ 40% (40w)
  • Desaquecimen 10 min @ 40% (40w) 95 rpm