Anaerobic

2020 fevereiro Intervalado 8x30" at 400w

  • Cycling
  • 1h 10mTime
  • 71Stress
  • 0.78Intensity
  • 90Popularity

About this workout

This gnarly workout features 8 all-out 30-second efforts at 157.7% FTP, perfect for building that top-end punch needed for closing gaps in races or making breakaways stick. It's a must-do for developing raw sprinting power and lactate tolerance, ideal for those looking to push their anaerobic limits.

marcos

Workout structure

  • 20 min @ 75% (75w) 80-95 rpm
  • 8X
    • Esforço máximo. 30 sec @ 158% (158w)
    • 4:30 min @ 55% (55w) 80-95 rpm
  • 10 min @ 55% (55w) 80-95 rpm