2020/Diciembre/7

• Cycling
• 1h 21mTime
• 96Stress
• 0.84Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features 4 sets of 6 explosive 20-second efforts at 150% FTP, perfect for building the raw sprinting power and lactate tolerance needed to close gaps in a race. A key session for cyclists looking to enhance their top-end punch and handle those gnarly surges during critical moments in group rides.

Workout structure

• 30 min @ 75% (75w)
• 6X
  • 20 sec @ 150% (150w)
  • Rest 40 sec @ 75% (75w)
• 3 min @ 55% (55w)
• 6X
  • 20 sec @ 150% (150w)
  • Rest 40 sec @ 75% (75w)
• 3 min @ 55% (55w)
• 6X
  • 20 sec @ 150% (150w)
  • Rest 40 sec @ 75% (75w)
• 3 min @ 55% (55w)
• 6X
  • 20 sec @ 150% (150w)
  • Rest 40 sec @ 75% (75w)
• 3 min @ 55% (55w)
• 15 min @ 55% (55w)