VO2Max

2020 apr 15

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 45Popularity

About this workout

This steady VO2 max session will push your aerobic ceiling, perfect for ramping up your power when the road kicks up or during tough group rides. It's an essential workout to build the capacity needed for those 30+15 efforts and maintain a competitive edge.

cpunerd

Workout structure

  • 4 min @ 50-75% (50-75w)
  • 6 min @ 75% (75w)
  • 4 min @ 75-105% (75-105w)
  • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 70-120% (70-120w)
  • 5X
    • 2 min @ 70-120% (70-120w)
  • 5X
    • 3 min @ 70-120% (70-120w)
  • 3 min @ 50% (50w)
  • 12 min @ 100-50% (100-50w)