2020 abril 17 - barquim
- Cycling
- 1h 1mTime
- 41Stress
- 0.64Intensity
- 55Popularity
About this workout
This endurance ride builds your aerobic engine with steady efforts, featuring two hard 60-second intervals at 82.3% FTP to spice things up. It's a great mid-week staple to keep your base strong while preparing for longer climbs or sustained group rides.
Workout structure
- 5 min @ 51% (51w)
- 3 min @ 62% (62w)
- 3 min @ 66% (66w)
- 2 min @ 70% (70w)
- 2 min @ 74% (74w)
- 4 min @ 51% (51w)
- 3 min @ 62% (62w)
- 3 min @ 66% (66w)
- 2 min @ 70% (70w)
- 2 min @ 74% (74w)
- 4 min @ 51% (51w)
- 3 min @ 62% (62w)
- 3 min @ 66% (66w)
- 2 min @ 70% (70w)
- 1 min @ 82% (82w)
- 4 min @ 51% (51w)
- 3 min @ 62% (62w)
- 3 min @ 66% (66w)
- 2 min @ 70% (70w)
- 2 min @ 74% (74w)
- 1 min @ 82% (82w)
- 4 min @ 49% (49w)