Anaerobic

2020-12-26 ANAEROBIC 10

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This anaerobic workout features two hard-hitting intervals of 5 minutes at 90% FTP, designed to build your sprinting power and lactate tolerance for those moments when you need to close gaps or respond to race kicks. Perfect for enhancing your top-end punch, this session is a must for any competitive cyclist looking to push their limits.

uberbania

Workout structure

  • Warm-Up 20 min @ 40-60% (40-60w) 85 rpm
  • 4X
    • Active 15 sec @ 150% (150w) 100 rpm
    • Rest 45 sec @ 55% (55w) 85 rpm
  • 3X
    • Active 1 min @ 150% (150w) 90 rpm
    • Rest 2 min @ 55% (55w) 85 rpm
  • 2X
    • Active 5 min @ 90% (90w) 90 rpm
    • Rest 6 min @ 55% (55w) 85 rpm
  • Cooldown 5 min @ 50-30% (50-30w) 85 rpm