Tempo

2020-12-12_w-ACTIVACI (1)

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This steady tempo session of 90 minutes is perfect for building aerobic durability and endurance, laying a solid foundation for your fitness. A classic mid-week staple, this workout will prepare you for longer climbs and enhance your performance on group rides.

juan.gil348

Workout structure

  • 20 min @ 50-60% (50-60w)
  • 3X
    • 3 min @ 65-105% (65-105w)
    • 7 min @ 40-50% (40-50w)
  • 30 min @ 70-80% (70-80w)
  • 10 min @ 40-50% (40-50w)