Pyramid Sprints (FTP)
- Cycling
- 1h 40mTime
- 118Stress
- 0.84Intensity
- 85Popularity
About this workout
Pyramid Sprints crank up your raw sprinting power with explosive 10-second efforts at 200% FTP, making it a go-to workout for closing gaps and race kicks. Perfect for cyclists looking to boost their anaerobic capacity and deliver that top-end punch when it matters most.
Workout structure
- 20 min @ 63% (63w)
- 10 sec @ 200% (200w)
- 2 min @ 69% (69w)
- 15 sec @ 168% (168w)
- 2 min @ 69% (69w)
- 20 sec @ 150% (150w)
- 2 min @ 69% (69w)
- 5 min @ 91% (91w)
- 10 sec @ 200% (200w)
- 2 min @ 69% (69w)
- 15 sec @ 168% (168w)
- 2 min @ 69% (69w)
- 20 sec @ 150% (150w)
- 2 min @ 69% (69w)
- 5 min @ 91% (91w)
- 10 sec @ 200% (200w)
- 2 min @ 69% (69w)
- 15 sec @ 168% (168w)
- 2 min @ 69% (69w)
- 20 sec @ 150% (150w)
- 2 min @ 69% (69w)
- 5 min @ 91% (91w)
- 10 sec @ 200% (200w)
- 2 min @ 69% (69w)
- 15 sec @ 168% (168w)
- 2 min @ 69% (69w)
- 20 sec @ 150% (150w)
- 2 min @ 69% (69w)
- 5 min @ 91% (91w)
- 10 sec @ 200% (200w)
- 2 min @ 69% (69w)
- 15 sec @ 168% (168w)
- 2 min @ 69% (69w)
- 20 sec @ 150% (150w)
- 2 min @ 69% (69w)
- 5 min @ 91% (91w)
- 10 sec @ 200% (200w)
- 2 min @ 69% (69w)
- 15 sec @ 168% (168w)
- 2 min @ 69% (69w)
- 20 sec @ 150% (150w)
- 2 min @ 69% (69w)
- 5 min @ 91% (91w)
- 10 min @ 63% (63w)