Recovery

Pyramid Sprints

Cycling
1h 40mTime
40Stress
0.49Intensity
35Popularity

About this workout

Pyramid sprints offer a light yet effective way to turn the legs over with short bursts of intensity, allowing you to tackle recovery while still pushing your limits. Perfect for shaking off fatigue after hard efforts, these rolling sprints are a fantastic mid-week staple to keep your legs fresh for tomorrow's ride.

Jorge Manuel

Workout structure

20 min @ 37% (37w)
10 sec @ 116% (116w)
2 min @ 40% (40w)
15 sec @ 98% (98w)
2 min @ 40% (40w)
20 sec @ 87% (87w)
2 min @ 40% (40w)
5 min @ 53% (53w)
10 sec @ 116% (116w)
2 min @ 40% (40w)
15 sec @ 98% (98w)
2 min @ 40% (40w)
20 sec @ 87% (87w)
2 min @ 40% (40w)
5 min @ 53% (53w)
10 sec @ 116% (116w)
2 min @ 40% (40w)
15 sec @ 98% (98w)
2 min @ 40% (40w)
20 sec @ 87% (87w)
2 min @ 40% (40w)
5 min @ 53% (53w)
10 sec @ 116% (116w)
2 min @ 40% (40w)
15 sec @ 98% (98w)
2 min @ 40% (40w)
20 sec @ 87% (87w)
2 min @ 40% (40w)
5 min @ 53% (53w)
10 sec @ 116% (116w)
2 min @ 40% (40w)
15 sec @ 98% (98w)
2 min @ 40% (40w)
20 sec @ 87% (87w)
2 min @ 40% (40w)
5 min @ 53% (53w)
10 sec @ 116% (116w)
2 min @ 40% (40w)
15 sec @ 98% (98w)
2 min @ 40% (40w)
20 sec @ 87% (87w)
2 min @ 40% (40w)
5 min @ 53% (53w)
10 min @ 37% (37w)