2020-12-11_RODAJE(w2) (1)

• Cycling
• 40mTime
• 26Stress
• 0.62Intensity
• 20Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or recovery days. Incorporate it as a foundational piece of your training to ensure you're ready for whatever comes next, whether it's a group ride or a challenging climb.

Workout structure

• 5 min @ 40-50% (40-50w)
• 30 min @ 60-70% (60-70w)
• 5 min @ 40-50% (40-50w)