Tempo

2020-12-11_Mountfield

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 87Popularity

About this workout

This workout features three solid 12-minute intervals at 80% FTP, perfect for building your aerobic durability and pushing through those mid-week climbs. A classic tempo session that keeps you steady and strong, ensuring you’re ready for longer rides and sustained efforts ahead.

Tomson

Workout structure

  • 2 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 3X
    • 4 min @ 40% (40w)
    • 12 min @ 80% (80w)
  • 3 min @ 35% (35w)