Anaerobic

2020-12-09-Bl2W07,SS0

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 60Popularity

About this workout

This workout features a classic anaerobic main set with 18 hard 30-second intervals designed to build your sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps in a race or maintain pace during intense group rides.

Marcus

Workout structure

  • 2 min @ 30% (30w)
  • 2 min @ 35% (35w)
  • 2 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 18X
    • 30 sec @ 80% (80w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 18X
    • 10 sec @ 140% (140w)
    • Rest 50 sec @ 50% (50w)
  • 4 min @ 50% (50w)