Recovery

Sprint interval(FTP)

  • Cycling
  • 1h 32mTime
  • 25Stress
  • 0.40Intensity
  • 265Popularity

About this workout

This recovery session focuses on turning the legs over with short bursts of intensity at 105% FTP, allowing you to clear out fatigue while preparing for future efforts like the MVdP FTP test. A great way to keep your legs fresh while still getting in some quality work!

Jorge Manuel

Workout structure

  • 20 min @ 40% (40w)
  • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2X
    • 2 min @ 37% (37w)
    • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 5 sec @ 105% (105w)
  • 2 min @ 37% (37w)
  • 10 min @ 32% (32w)