2020-12-04_TEMPO(w3)i

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady 60-minute tempo session is a classic mid-week staple, perfect for stretching out those climbs while maintaining a solid effort just below your threshold. It builds aerobic durability without overcooking, making it ideal for group ride pacing or developing endurance for longer events.

Workout structure

• 5 min @ 50-60% (50-60w)
• 4 min @ 79-89% (79-89w)
• 1 min @ 50-60% (50-60w)
• 4X
  • 3 min @ 78-88% (78-88w)
  • 2 min @ 60-70% (60-70w)
• 8X
  • 30 sec @ 65-105% (65-105w)
  • 2 min @ 60-70% (60-70w)
• 5 min @ 65-75% (65-75w)
• 5 min @ 50-60% (50-60w)