Endurance

2020-12-03_FUERZACADE

  • Cycling
  • 30mTime
  • 24Stress
  • 0.69Intensity
  • 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 30 minutes of sustained effort. It's an essential mid-week staple to keep your legs fresh and ready for the tougher rides ahead.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 1 min @ 55-100% (55-100w)
  • 1 min @ 40-50% (40-50w)
  • 4X
    • 4 min @ 70-80% (70-80w)
    • 1 min @ 60-70% (60-70w)
  • 3 min @ 40-50% (40-50w)