W1 D3 - aerobic & endurance block's

• Cycling
• 1h 11mTime
• 50Stress
• 0.65Intensity
• 60Popularity

About this workout

This workout focuses on building your aerobic durability with a classic tempo set, featuring three intervals at 80% FTP to enhance your endurance and prepare you for those longer climbs. It's a perfect mid-week staple for sustaining your pace on group rides while staying below threshold.

Workout structure

• 13 min @ 55% (55w)
• 3X
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)
• 13 min @ 50% (50w)