2020-12-02_ZONASMEDIA

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 20Popularity

About this workout

This tempo workout features two solid efforts at 85.2% FTP, perfect for building aerobic durability while keeping it manageable. It's a mid-week staple that helps stretch out those climbs and enables you to hold a strong pace during long rides.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3 min @ 76-86% (76-86w)
• 1 min @ 50-60% (50-60w)
• 4 min @ 70-80% (70-80w)
• 3 min @ 78-88% (78-88w)
• 2 min @ 85-95% (85-95w)
• 30 sec @ 93-103% (93-103w)
• 30 sec @ 103-93% (103-93w)
• 2 min @ 95-85% (95-85w)
• 3 min @ 88-78% (88-78w)
• 4 min @ 80-70% (80-70w)
• 4 min @ 70-80% (70-80w)
• 3 min @ 78-88% (78-88w)
• 2 min @ 85-95% (85-95w)
• 30 sec @ 93-103% (93-103w)
• 30 sec @ 103-93% (103-93w)
• 2 min @ 95-85% (95-85w)
• 3 min @ 88-78% (88-78w)
• 4 min @ 80-70% (80-70w)
• 8 min @ 78-88% (78-88w)
• 5 min @ 50-60% (50-60w)