2020-11-26_CADENCIA(w

• Cycling
• 40mTime
• 31Stress
• 0.68Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a focus on maintaining a sustainable pace over 40 minutes. It's an essential workout for those long summer rides or when you need to log base miles for effective training gains.

Workout structure

• 5 min @ 50-60% (50-60w)
• 30 min @ 65-75% (65-75w)
• 5 min @ 50-60% (50-60w)