Tempo

2020-11-24_FUERZA-CAD

  • Cycling
  • 45mTime
  • 39Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability just below threshold, making it perfect for extending those climbs or maintaining a solid pace in group rides. Use it to boost your endurance without pushing too hard, ensuring you're ready for tougher efforts ahead.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 79-89% (79-89w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 30 sec @ 78-88% (78-88w)
    • 2:30 min @ 78-88% (78-88w)
    • 2 min @ 50-60% (50-60w)
  • 5 min @ 67-77% (67-77w)
  • 5 min @ 50-60% (50-60w)