2020-11-06_B1FUERZAro

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, allowing you to stretch out those climbs or maintain pace on group rides. It's a classic mid-week workout that keeps your endurance strong without overreaching.

Workout structure

• 10 min @ 50-60% (50-60w)
• 5X
  • 7 min @ 75-85% (75-85w) 55 rpm
  • 2 min @ 40-50% (40-50w)
• 5 min @ 40-50% (40-50w)