2020-11-05_B1CADENCIA

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity
• 20Popularity

About this workout

This steady tempo session is a classic mid-week staple that keeps your legs turning over while building aerobic durability just below threshold. Perfect for maintaining endurance during longer rides or preparing for tough climbs without overextending yourself.

Workout structure

• 10 min @ 55% (55w)
• 15 min @ 80% (80w) 100 rpm
• 5 min @ 45% (45w)