Tempo

2020-11-04_FUERZA+CAD

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 55Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability and sub-threshold endurance, perfect for stretching out those climbs and maintaining a solid pace on mid-week group rides. It's a classic workout that keeps your engine running smoothly without overcooking for the next hard effort.

juan.gil348

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 4 min @ 55-100% (55-100w)
  • 4X
    • 1 min @ 40-50% (40-50w)
    • 4 min @ 75-85% (75-85w) 55 rpm
  • 4X
    • 1 min @ 40-50% (40-50w)
    • 4 min @ 75-85% (75-85w) 95 rpm
  • 1 min @ 40-50% (40-50w)
  • 5 min @ 40-50% (40-50w)