2020-11-03_B1PROGRESI

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity
• 85Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a great mid-week staple to prepare for those longer climbs. It offers a solid foundation without the fatigue of high-intensity work, ensuring you're ready for your next big ride.

Workout structure

• 8 min @ 50-60% (50-60w)
• 3X
  • 5 min @ 75-85% (75-85w)
  • 1 min @ 40-50% (40-50w)
• 4 min @ 40-50% (40-50w)