Threshold

2020-10-22_אימוןטריינ

  • Cycling
  • 1h 21mTime
  • 65Stress
  • 0.69Intensity
  • 61Popularity

About this workout

This steady threshold session spans 81 minutes, making it a solid choice for building the sustainable power you need for weekly group rides and time trials. Perfect for those looking to fine-tune their FTP while keeping a controlled effort that won't leave you wrecked afterward.

moshikbr

Workout structure

  • 10 min @ 45% (45w)
  • 1 min @ 73% (73w)
  • 1 min @ 55% (55w)
  • 1 min @ 83% (83w)
  • 1 min @ 55% (55w)
  • 1 min @ 93% (93w)
  • 1 min @ 55% (55w)
  • 10 min @ 71% (71w)
  • 4 min @ 41% (41w)
  • 8 min @ 76% (76w)
  • 4 min @ 41% (41w)
  • 6 min @ 81% (81w)
  • 4 min @ 41% (41w)
  • 4 min @ 96% (96w)
  • 4 min @ 41% (41w)
  • 2 min @ 101% (101w)
  • 4 min @ 41% (41w)
  • 10 min @ 75% (75w)
  • 5 min @ 43% (43w)