Tempo

2020-10-20_אימוןטריינ

  • Cycling
  • 1h 20mTime
  • 43Stress
  • 0.57Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 6 efforts at 84% FTP, building aerobic durability while keeping things manageable with 60-second recoveries. It's an ideal mid-week staple for stretching out climbs or prepping for those gnarly group rides where sustained power matters.

moshikbr

Workout structure

  • 10 min @ 34% (34w)
  • 3 min @ 46% (46w)
  • 2 min @ 54% (54w)
  • 1 min @ 61% (61w)
  • 1 min @ 69% (69w)
  • 1 min @ 42% (42w)
  • 6X
    • 2 min @ 69% (69w)
    • 1 min @ 34% (34w)
  • 4 min @ 34% (34w)
  • 6X
    • 1 min @ 77% (77w)
    • 1 min @ 34% (34w)
  • 4 min @ 34% (34w)
  • 6X
    • 1 min @ 84% (84w)
    • 1 min @ 34% (34w)
  • 12 min @ 40% (40w)