Threshold

2020-10-19_274225905_limburg_5f8d5cbdc35e5

  • Cycling
  • 57mTime
  • 79Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This threshold workout features 6 efforts of 60 seconds at 86% FTP, perfect for dialing in the sustainable power you need for weekly group rides and TTs. It's a classic session to boost your FTP and prepare for those critical moments when the pace ramps up or a breakaway occurs.

kieter

Workout structure

  • 7 min @ 94% (94w)
  • 3 min @ 87% (87w)
  • 1 min @ 92% (92w)
  • 1 min @ 86% (86w)
  • 1 min @ 82% (82w)
  • 1 min @ 61% (61w)
  • 1 min @ 68% (68w)
  • 1 min @ 91% (91w)
  • 7 min @ 96% (96w)
  • 2 min @ 87% (87w)
  • 1 min @ 86% (86w)
  • 2 min @ 92% (92w)
  • 2 min @ 84% (84w)
  • 4 min @ 94% (94w)
  • 1 min @ 87% (87w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 78% (78w)
  • 1 min @ 85% (85w)
  • 4 min @ 93% (93w)
  • 1 min @ 91% (91w)
  • 8 min @ 96% (96w)
  • 2 min @ 94% (94w)
  • 1 min @ 83% (83w)
  • 2 min @ 79% (79w)