Tempo

2020-10-07_FUERZA+CAD

  • Cycling
  • 30mTime
  • 25Stress
  • 0.70Intensity
  • 41Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability without pushing into the red zone. Ideal for those longer climbs or maintaining a solid pace during group rides, it keeps you ready for whatever challenges lie ahead.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 55-100% (55-100w)
  • 4X
    • 1 min @ 40-50% (40-50w)
    • 3 min @ 75-85% (75-85w)
  • 1 min @ 40-50% (40-50w)
  • 4 min @ 40-50% (40-50w)