2020-10-06_MANTENIMIE

• Cycling
• 1h 9mTime
• 60Stress
• 0.72Intensity
• 20Popularity

About this workout

This steady tempo session stretches your endurance, perfect for mid-week rides or prepping for longer climbs. It builds aerobic durability, ensuring you can sustain solid efforts when the road gets tough.

Workout structure

• 10 min @ 50-60% (50-60w)
• 4 min @ 79-89% (79-89w)
• 1 min @ 50-60% (50-60w)
• 4X
  • 3 min @ 78-88% (78-88w)
  • 2 min @ 60-70% (60-70w)
• 8X
  • 1 min @ 65-105% (65-105w)
  • 2 min @ 60-70% (60-70w)
• 5 min @ 65-75% (65-75w)
• 5 min @ 50-60% (50-60w)